November 6, 2017

Breath in, release down

Breath in, release down

Breath in, release down

Breath in, release down

Breath in, release up.


How many are there?

How many are in between? 

What creates them?

Are they real or are they just a chemical reaction?

Are they like a recipe?  


August 16, 2017

Dancing, writing, living.  

It's amazing the way they are similar.  


You produce material, you select what fits into the piece you are creating — either struggling through trial and error or, when you're lucky, quickly and naturally falling into place — and then only...

April 23, 2017

Would you tell me, please, which way I ought to go from here?’
That depends a good deal on where you want to get to,’ said the Cat.
I don’t much care where -’ said Alice.
Then it doesn’t matter which way you go,’ said the Cat.
- so long as I get SOMEWHERE,’ Alice...

April 15, 2017



they are the foundations of life. 

To understand life, you must understand all sides of the paradoxes. 

Once you know them,

hold onto them.

Keep them,

store them,

reserve them. 

Only when they are applicable, 

apply them. 

April 2, 2017

To say yes.

To say yes. 

To really say yes

to something or to someone,

one first has to learn how to say no. 

Because only when the no is present does the yes have any meaning.


To accept one another.

To truly accept one another,

one has to learn how to be told “no”. 


March 18, 2017

Relation.  Listening.  Following.  Guiding. 

Rest your hand on top of mine. 

Now close your eyes, I will begin to move. 

Trust that I will not let anything bad happen to you. 

Let us find a way to connect,

one center to the other,

so we begin to...

March 7, 2017

Appear, disappear

Appear, disappear.

Take the focus, then lose it.

Nothing is consistent. Nothing is forever.

Embrace it.

At least then you keep moving.

At least then you're not just stuck in the middle.











Further Reflections:

In order to appear, one must also be able...

February 19, 2017

As many know, I have been studying Improvisation Dance in Germany for the last year and a half which has been a beautifully rich journey.  Since the beginning, I was drawn to improvisation for the way it allowed me to connect and develop myself (as both a mover and a p...

January 7, 2017

One voice begins. 

It’s steady and deep. 

Strong, but not over-powering.

Familiar, in a way different from the familiarity of my family’s voices. 

Distant, yet connected deep inside me.  

Always present but waiting quietly.

Next comes the quizzical voice. 


November 16, 2016

“How have your plans to stay abroad changed after hearing the election results?”

Change my life plans because of how the presidential election played out in my country, are you crazy!                    

Well, maybe not…

I was...

Please reload